Mon, Aug 1, 2022

WOD

1) 3 RFT

20 Deadlift Rx1 185/125, Rx2 155/105, Rx3 135/95

Bike 25/20 cals

2) Backsquat

3 x 10 ascending

3) 3 RFT

Run Bkwds 200/200 Fwd

10 Kb goblet squats 53/35

15 Kb swings 53/35

20Kb deadlifts 53/35