Tues , July 5, 2022

WOD

1) 2RFT

Ski 250/225m

25 Kb swings

Dus Rx1 150, Rx2 75, Rx3 singles 300

2)Shoulder Press

5 x 3 ascending

3) 3 RFT

8 OH squat Rx1 135/95, Rx2 115/75, Rx3 95/65

12 Burpees over the Bar