Mon, July 4, 2022

(8am and 9AM classes Only)

WOD

1) 3 RFT

40 sit-ups

Run 200m

10 Deadlift Rx1 225/155, Rx2 185/125, Rx3 155/105

2) Backsquat

5 x 3 ascending

3) 3 RFT

Bike 500/450m

15 Box jumps

15 SLAM BALLS 70/50/#