Fri, July 8, 2022

WOD

1) 2 RFT

40 Sit-ups

Pull-ups Rx1 20, Rx2 15, Rx3 10

HSPUs Rx1 20, Rx2 15, Rx3 10

Row 25/20 cals

S2O Rx1 20, Rx2 15, Rx3 10 135/95#

Pwr clean Rx1 20, Rx2 15, Rx3 10 135/95#

Ski 25/20 cals

2) Bench Press

4 x 7 same