Les Porter August 1, 2022 Les Porter August 1, 2022 Tues, Aug 2, 2022WOD1) Shoulder Press3 x 10 ascending 2) Sit-up Cindy 4 RFT 1 min sit-ups ME 5 min Amrap 5 pull-ups 10 push-ups 15 air squats Score is total # of sit-ups /total # of rounds