Thurs, Aug 11, 2022

WOD

1) 3 RFT

10 Deadlift Rx1 275/185, Rx2 225/155, Rx3 185/125

Bar facing Burpees Rx1 15, Rx2 12, Rx3 9

Run 200m

2) Front squat

5 x 4 ascending

3) 3 RFT

12 Fr rack lunges Rx1 155/105, Rx2 135/95, Rx3 115/75

Dus Rx1 150, Rx2 75, Rx3 150 singles