Fri, August 12, 2022

WOD

1) GHD Holds

4 x 30 sec hold w/1 min rest

Rx1 45/35 plate hold, Rx2,25/15, Rx3 BW

2) Bench Press

5 x 5 - same weight (80%1RM)

3) 3 RFT

Row 350/315m

8 Bar Mups Rx2 12 C2B, 12 pull-ups

12 S2O Rx1 135/95,Rx2 115/75, Rx3 95/65