Mon, Aug 15, 2022

WOD

1) 3 RFT

Bike 500/450m

Wallballs Rx1 35, Rx2 30, Rx3 25

GHDSU Rx1 35, Rx2 30, Rx3 25

2) Deadlift

5 x 3 ascending

3) 5 min Emom

5 squat cleans Rx1 155/105. Rx2 135/95, Rx3 115/75