Mon, Aug 22nd, 2022

WOD

1) 3 RFT

Bike cals 25/20

12 DB Box step ups Rx1 50/35, Rx2 40/25, Rx3 35/20 - DB each hand /20in Box

2) Backsquat

5 x 5 ascending

3) 2 RFT

Run 400m

40 sit-ups

8 Pwr Cleans Rx1 185/125, Rx2 155/105, Rx3 135/95