Tues, Aug 23, 2022

WOD

1) 4 RFT

8 Pwr SNATCH Rx1 135/95, Rx2 115/75, Rx3 95/65 (can only put the bar down once per set, second time down 5 burpees over bar, third time down 8 Burpees,

ROW 500/450m

DUS Rx1 100, Rx2 50, Rx3 100 singles

2) 3 min ME

HSPUs

1 min rest

3 min ME pull-ups