Thurs, Aug 4, 2022

1)10 FR FWD lunges Rx1 155/105, Rx2 135/95, Rx3 115/75

2) 9 min Emom

WBalls Rx1 20, Rx2 17, Rx3 14

GHDSU Rx2 18, Rx2 15, Rx3 12

Row Cals Rx1 18/15, Rx2 16,12, Rx3 13/10

3) Deadlift

4 x 2 ascending