Fri, Aug 5, 2022

WOD

1) 2 RFT

HSPU Rx1 25, Rx2 15, Rx3 25/15 push-ups

8 Power snatch Rx1 155/105, Rx2 135/95, Rx3 115/75

T2B Rx1 25, Rx2 15, Rx3 10

2) Bench Press

3 x 10 ascending

3) 3 RFT

Sled pull D/B 25/empty

Row 400/360m

Burpees over the Rower Rx1 10, Rx2 8, Rx3 6