Tues, Aug 9, 2022

WOD

1) Rx1 5 RFT , Rx2 4RFT, Rx3 3RFT (18 min cap)

20 KB S2O (one arm) 10 on each side 53/35#

20 Kb swings 53/35#

Ski 200/180m

2) PWR Snatch

15 min to work up to heavy single

3) For Time

Row 1500/1,350m