Mon, Aug 8, 2022

WOD

1) 3 RFT

Bike 30/24 Cals

10 dB Box step ups Rx1 50/35, Rx2 40/25, Rx3 35/20

2) Backsquat

5 x 3 ascending

3) 10 min amrap

5 Pwr Clean Rx1 225/155, Rx2 185/125, Rx3 155/105

GHDSU Rx1 20, Rx2 15, Rx3 10

Rope climbs Rx1 3, Rx2 2, Rx3 1