Mon, Sept 19, 2022

wOD

1) 4 min Emom

12 Front rack lunges Rx1 155/105, Rx2 135/95 Rx3 115/75

1 min rest

4 min Emom

6 Squat cleans

2) Backsquat

6 x 2 ascending

3) 3 RFT

25 Box jump overs

Run 400m

25 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35