Fri, Sept 16, 2022

WOD

1) For Time

Ski Sprints

4 x 350/315m

25 sit-ups in between sets

2)Bench Press

5 x 5 ascending

3) 3RFT

10 Bar Facing Burpee

10 Hang Pwr Clean Rx1 155/105, Rx2 135/95, Rx3 115/75

10 Bar Mups Rx2 C2B pullUps, Rx3 pullups