Fri, Sept 9, 2022

WOD

1) 3 RFT

10 Push press Rx1 135/95, Rx2 115/75, Rx3 95/65

Rope climbs Rx1 2 LL, Rx2 1LL/1RC, Rx3 2 RC

GHDSU Rx1 25, Rx2 15, Rx3 10

2)Bench Press

6 x 3 ascending

3) 10 min amrap

Row 25/20 cals

HSW 80ft, Rx2 40ft, Rx3 Handstand Hold 45 sec (work time)