Les Porter September 11, 2022 Les Porter September 11, 2022 Mon, Sept 12, 2022WOD1) 9 min Emon Row Rx1 18/15, Rx2 16/13, Rx14/11 cals 20 Sit-ups 10 Pwr Cleans Rx1 165/115, Rx2 135/95, Rx3 115/75 2) Backsquat 3 x 10 same 70% 1RM3) 3 RFT Bike 25/20cals 40 Box step ups - BW