Thurs, Jan 12, 2023

WOD

1) 3 RFT

20 Deadlift E275/195, Rx1 245/165, Rx2 205/135, Rx3 165/105

10 Bar over Burpees

5 Hang Squat clean

2) 3 RFT

Sled D/B 45/25

Row 25/20 cals

3) Bike Tabata

Max calories

8 x 20 sec work/10 sec rest