Fri, Jan 13, 2023

WOD

1) Lsit hold

5 x 30 sec hold

W/1 min rest

2) Bench Press

6 x 3 ascending

3) 3 RFT

12 E Ring Mups, Rx1 Bar Mups, Rx2 C2B , Rx3 pull-ups

8 Pwr Snatch E 185/125, Rx1 155/105, Rx2 135/85, Rx3 115/65

12 T2B