Les Porter January 12, 2023 Les Porter January 12, 2023 Fri, Jan 13, 2023WOD1) Lsit hold5 x 30 sec hold W/1 min rest 2) Bench Press 6 x 3 ascending 3) 3 RFT 12 E Ring Mups, Rx1 Bar Mups, Rx2 C2B , Rx3 pull-ups 8 Pwr Snatch E 185/125, Rx1 155/105, Rx2 135/85, Rx3 115/65 12 T2B