Mon, Jan 16, 2023

WOD

8 min Emom

5 Squat Cleans E 255/175, Rx1 205/145, Rx2 155/105, Rx3 115/75

GHDSU E 18, Rx1 16, Rx2 14, Rx3 12

2) Backsquat

5 x 2 ascending

3) 3 RFT

20 DB Snatch E 70/50, Rx1 50/35, Rx2 40/25, Rx3 34/20

20 DB step ups

Bike 25/20 cals