Thurs, Jan 19, 2023

WOD

1) Sprints

Run

5 x 200m

Rest 30 seconds between sprints

2) 15 min to find 1RM

Snatch

3) 9 min amrap

30 Wallballs

20 Deadlifts E 225/155, Rx1 185/125, Rx2 155/105, Rx3 115/75

10 Pwr Clean same weight as above

5 Bar facing Burpees