Mon, jan 23, 2023

WOD

1) 9 min Emom

Wallball E 19, Rx 17, Rx2 15, Rx3 13

GHD same above

Row Cals E 19/16, Ex1 17/14. Rx2 15/12, Rx3 13/10

2) Backsquat

5 x 4 ascending

3) 4 RFT

8 Hang Pwr Clean E 185/125, Rx1 155/105, Rx2 135/85, Rx3 115/65

8 Bar facing Burpees

Run 200m