Tues, Jan 24, 2023

WOD

1) 3 RFT

Ski 250/225m

30 KB swing E80/62, Rx1 70/53, Rx2 62/44, Rx3 53/35

2) Push Press

6 x 1 ascending to 1 RM

3) 12 min amrap

7 Wallwalks

9 E Ring Mups, Rx1 Bar Mups, Rx2 C2B , Rx3 pull-ups

11 T2B