Wed, Jan 25, 2023

WOD

1) For Time

Run 200m

30 Box jumps

Bike 500/450m

30 step ups

Row 250/225m

30 sit ups

Ski 250/225m

30 WB twists 20/14#

Run 400m

15 Box jumps

Bike 1,000/900m

15 Step ups

Row 500/450m

15 Sit ups

Ski 500/450m

15 WB twists

Run 600m

5 Box jumps

Bike 1,200/1,080m

5 Step ups

Row 750/675m

5 Sit-ups

Ski 750/675m

5 WB twists