Thurs, Jan 5, 2023

WOD

1) By death by Wallball

WAllBall Elite 15, Rx1 13. Rx2 11, Rx3 8

Start at the reps above add 1 until you cannot finish in a min

2) Deadlift

6 x 2 ascending

3) 3 RFT

80 ft DB OH (both DBs) Lunges elite 70/50, Rx1 50/35, Rx2 40/20, Rx3 30/15

25 DB Snatch - same weight as above