Fri, Jan 6, 2023

WOD

1) 5 min Emom

Weighted GHDSU

Elite 13 reps 30/20#, Rx1 13 reps 20/14#x Rx2 11 reps 20/14#, Rx3 9 reps 20/14#

2) Bench Press

6 x 2 ascending

3) 3 RFT

Ski 350/315m

Rope Climbs Elite 2 Ll/2 Rc Rx11 LL/ 2 RC, Rx2 3, Rx3 2

12 S2O 95/65