WOD
1) Every 90sec
1 clean and jerk
work to heavy single
Start weight:
Rx1 185/125 +10 Rx2 135/85 +10 Rx3 95/55 +5
(Rx start weight should be The closest to 65% of 1 rep)
2) Open Workout 20.1
10 rounds:
8 G2OH @95/65
10 bar facing burpees
(15 min Cap)
