Fri, Oct 13, 2023

WOD

1) 6 min Emom

12 Backsquat Rx1 225/155, Rx2 185/125, Rx3 155/105

Bike cals Rx1 18/14, Rx2 16/12, Rx3 14/10

2) Benchpress

5 x 5 ascending

3) 2 RFT

Sled push D/B 45/25#

12 Hang Pwr cleans Rx1 135/95, Rx2 115/75, Rx3 95/55

T2B Rx1 20, Rx2 16, Rx3 12

20/15 push-ups