Thurs,Oct 5,2023

WOD

1)9 min Emom

12 Fr rack Lunges Rx1 115/75, Rx2 95/65, Rx3 75/55

GHDSU Rx1 22, Rx2 18, Rx3 14

20 KB swings Rx1 70/53, Rx2 53/35, Rx3 44/36

2) Backsquat

4 x 3 ascending

3) Run Sprints

4 x 200m

W 30 sec rest between