Fri, Oct 6, 2023

WOD

1) For Time

1 Rope climb

5 Pwr Clean Rx1 165/115, Rx2 135/95, Rx3 115/75

2 Rope climbs

4 Pwr Cleans Rx1 185/125, Rx2 155/105, Rx3 135/95

3 Rope Climbs

3 Pwr Cleans Rx1 205/145, Rx2 175/120, Rx3 155/105

4 Rope Climbs

2 Pwr Cleans Rx1 225/165, Rx2 195/135, Rx3 175/120

5 Pope Climbs

1 Pwr Clean Rx1 245/185, Rx2 215/155, Rx3 195/135

2) Bench Press

4 x 3 ascending

3) Ski sprint

3 x 30/24 cals w/30 sec rest in between