Mon Oct 9, 2023

WOD

1) 10 min amrap

10 DB snatches 20 Dus Rx1 50/35, Rx2 40/25, Rx3 35/20

20 DB snatches 40 Dus

30 DB Snatches 60 Dus

Continue pattern

2) Front Squat

4 x 4 ascending

3) 3 RFT

Run 400m

10 Front squats Rx1 135/95, Rx2 115/75, Rx3 95/65

10 Box jumps