Fri, Nov 17, 2023

WOD

1) Lsit

3 x 30 sec hold w/1 min rest

And

3 x 30 Sec GHD Hold w/1 min rest

2) Bench Press

5 x 5 ascending

3) For Time

3 rounds

Row 15/12cals

Push-ups Rx1 25/20, Rx2 20/15, Rx3 15/10

Then

3 Rounds

Ski 15/12 cals

Strict pull-ups Rx1 12/9, Rx2 9/6 Rx3 6/3 (scale with jumping pullups)