Mon, nov 20, 2023

Monday

1) Every 90sec x6

work to a heavy snatch

2) Snatch grip deadlift

5x3 @100% of snatch weight

3) 3 Rounds

20/16 cal Bike

12 db box step overs Rx1 50/35 Rx2 40/25 Rx3 30/15

12 db cleans

20/16 cal Row

(Time Cap 15 mins)