Les Porter November 26, 2023 Les Porter November 26, 2023 Mon Nov 27, 2023WOD1) 4 RFT Bike 20/16cals16 Jumping lunges 2) 6 min EMOM5 Squat cleans Rx1 165/115, Rx2 135/95, Rx3 115/75 3) Deadlift 5 x 3 ascending