Tues, Nov 28, 2023

WOD

1) 3 RFT

Toes 2 Bar Rx1 20,Rx2 15, Rx3 10

8 Pwr cleans Rx1 185/125, Rx2 155/105, Rx3 115/75

HSPUs Rx1 15, Rx2 8, Rx3 15/10 push-ups

2) Shoulder Press

5 x 4 ascending

3) Row sprint

2000/1,800m