Thurs, Nov 30, 2023

WoD

1) 11 min amrap

8 Thrusters Rx1 115/75, Rx2 95/65, Rx3 75/55

8 Burpees over Bar

Dus Rx1 75, Rx2 50, Rx75 singles

Pistols Rx1 24, Rx2 16, Rx3 12

2) OH squat (sub Front squat)

5 x 3 pause in the bottom for a 2 count each rep

3) Bike Tabata

8 Rnds

20 sec work/10 sec rest