Fri, Dec 1, 2023

WOD

1) 3 RFT

Row 500/450m

21 Kb swings

12 Pull-ups

2) Bench Press

5 x 3 pause 2 sec an inch off chest

3) 3 RFT

HSW Rx1 80ft, Rx2 40ft, Rx3 3 Wallwalks

3 Rope Climb

10 Push Press Rx1 135/95, Rx2 115/75, Rx3 95/65