Wod
1) Rogue Invitational’s
“The Cleanup”
3 Rounds:
25 Double Unders
5 Power Clean Rx1 225/155 Rx2 185/125 Rx3 135/95
2 Rounds:
25 Double Unders
5 Squat Clean
1 Round:
25 Double Unders
5 Clean and Jerk
(Time Cap 12 mins)
2) Front Squat
4x3 ascending
3) 3 RFT
25/20 cal Ski
40ft front rack db lunge Rx1 50/35 Rx2 40/25 Rx3 30/15
12 db S2O
40ft overhead db lunge
