Tues, Nov 7, 2023

WOD

1) 3 RFT

Run 200m

GHDSU Rx1 20, Rx2 16, Rx3 12

20 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

2) Push Jerk

8-6-4-2 ascending

3) 10 RFT

3 Pwr Snatch Rx1 135/95, rx2 115/75, Rx3 95/65

3 Bar facing Burpees

10 min cap