Mon, Dec 11, 2023

WOD

1) 2 RFT

Bike 700/630m

Box jump overs Rx1 20, Rx2 16, Rx3 12

Row 350/315m

20 Kb swing Rx1 70/53, Rx2 62/44, Rx3 53/35

2) Bk rack lunges (out of rack)

5 x 8 (4 each leg) ascending

3) 5 min Emom

5 Pwr Clean - TNG

Rx1 185/125, Rx2 165/110, Rx3 135/85