Tues, Dec 12, 2023

WOD

1) 2 RFT

Wallwalks Rx1 4, Rx2 3, Rx3 2

Vups Rx1 20, Rx2 16, Rx3 12

20 DB snatches (alt)Rx1 50/35, Rx2 40/25, Rx3 35/20

2) Push Press

5 x 5 ascending

3) 9 min amrap

Ski 350/315M

Burpees Rx1 12, Rx2 9, Rx3 6