Thurs, Dec 14, 2023

WOD

1) 3 RFT

10 Db Pwr cleans Rx1 50/35, Rx2 40/25, R3 35/20

20 DB box step ups Rx1 50/35, Rx2 40/25, Rx3 35/20

T2B Rx1 20, Rx2 16, Rx3 12

2) Back squat

6 x 2 ascending

3) For Time

Bike 4,000//3,600m

Every 2 mins get off Bike and do 3 Burpees