Fri, Dec 15, 2023

WOD

1) 4 rounds

Lsit 30 sec hold /1 min rest

Then

4 rounds

GHD Holds 30 sec hold/1 min rest

2) Bench Press

6 x 2 ascending

3) 3 RFT

Row 250/225m

Push-ups Rx1 25/20, Rx2 20/15 Rx3 15/10

Ski 250/225m

Pull-ups Rx1 25, Rx2 20, Rx3 15