Mon, Feb 6, 2023

WOD

1) 3 RFT

20 Wallballs E 30/20 10’ Target

GHDSU E 20, Rx1 17, Rx2 14, Rx3 12

20 KB swings Rx1 70/53, Rx1 62/44, Rx3 53/35, Rx3 44/26

2) Backsquat

6 x 6 ascending

3) 10 min amrap

200 m Run

8 DB thrusters E 70/50, Rx1 60/40, Rx2 50/35, Rx3 35/20