Tues, Feb 7, 2023

WOD

1) Push Press

5 x 4 ascending

2) CrossFit Open 21.3 & 21.4

21.3

15 Front squats 95/65

30 T2B

15 Thruster 95/65

Rest 1 min

15 Front squats 95/65

30 C2B pull-ups

15 Thrusters 95/65

Rest 1 min

15 front squats 95/65

30 Bar Mups

15 Thrusters 95/65

15 min time cap

Then go right into 21.4 and you have 7 mins

If you finish before 15 mins, your 7 mins immediately starts

To hit max load of this BB complex

Deadlift

Clean

Hang clean

Jerk