Tues, March 14, 2023

WOD

1) 6 min Emom

Pull-ups E30, Rx1 25 Rx2 20, Rx3 15

Ski cals 15/12 cals

2) Shoulder Press

5 x 4 ascending

3) 4 RFT

8 hang C/J E 155/105. Rx1 135/95, Rx2 115/75, Rx3 95/65

10 Sumo Hi pull

Row 250/225m