Mon, March 13, 2023

WOD

1) 3 min Emom

12 Fr Rack lunges E 165/115, Rx1 135/95, Rx2 115/75, Rx3 95/65

1 min rest

3 min Emom

7 squat cleans same weight as above

2) Backsquat

5 x 5 ascending

3) 3 RFT

12 Burpee Box Overs

8 DB Devil Press E 70/50, Rx1 60/40, Rx2 50/30, Rx3 35/20

GHDSU E 35, Rx1 30, Rx2 25, Rx3 20