Monday March 27, 2023

WOD

1) 9 min Emom

Wallballs E 22, Rx1 19, Rx2 16, Rx3 13

GHDSU E 25, Rx1 20 Rx2 15, Rx3 12

Bike 15/12 cals

2) Front squat

5 x 3 ascending

3) 3 RFT

Run 400m

15 Pwr clean E 185/125, Rx1 155/105, Rx2 135/85, Rx3 115/65

25 pistols alt.