Tues, March 28, 2023
WOD
1) 3RFT
Pull-ups E C2B 25, Rx1 C2B 20, Rx2 25 pull-ups , Rx3 20 pull-ups
Ski 500/450m
HSPUs E 25. Rx1 20, Rx2 25/18 push-ups , Rx3 15/10 push-ups
2) OH strength
Ascending
2 x 3 Shoulder Press
2 x 3 Pushpress
2 x 3 Push jerk
2 x 3 Split Jerk
3) Row Sprints
5 x 400/320m
30 sec between sets