Tues, March 28, 2023

WOD

1) 3RFT

Pull-ups E C2B 25, Rx1 C2B 20, Rx2 25 pull-ups , Rx3 20 pull-ups

Ski 500/450m

HSPUs E 25. Rx1 20, Rx2 25/18 push-ups , Rx3 15/10 push-ups

2) OH strength

Ascending

2 x 3 Shoulder Press

2 x 3 Pushpress

2 x 3 Push jerk

2 x 3 Split Jerk

3) Row Sprints

5 x 400/320m

30 sec between sets